How to Perform
Step by step instructions coming soon.
Triceps dip
Step by step instructions, muscle activation and variants for the Triceps dip.
MediumLower chest
Muscle Activation
Primary
Lower chest
Secondary
TricepsFront shouldersMiddle chest
Common Mistakes
Common mistakes content is coming soon.
About the Triceps dip
The Triceps dip is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.