Step by step instructions, muscle activation and variants for the Trunk Rotation Stretch.
A mobility drill that rotates the lumbar spine to improve rotational range of motion and release tension in the obliques and deep spinal muscles. Practicing on both sides promotes symmetrical movement and helps prevent low back stiffness.
Common mistakes content is coming soon.
The Trunk Rotation Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.