Step by step instructions, muscle activation and variants for the Twist and Leg Lift.
Twist and Leg Lift is a standing bodyweight core exercise that pairs a trunk rotation with a simultaneous leg raise to target the obliques, abs, and hip flexors. The movement also improves rotational strength and single-leg balance.
Common mistakes content is coming soon.
The Twist and Leg Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.