Step by step instructions, muscle activation and variants for the Turn Side Step 4-Corner Touches.
Turn side step 4-corner touches is an agility drill that combines rotational footwork with lateral movement and ground touches at four corners. It develops coordination, change-of-direction speed, and lower-body endurance in a compact space.
The Turn Side Step 4-Corner Touches is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
