Step by step instructions, muscle activation and variants for the V-Sit Against Wall.
The V-Sit Against Wall is an isometric core exercise where you brace your back against a wall and hold both legs raised in a V position. The wall provides feedback to keep the spine neutral while the abs and hip flexors work to sustain the hold.
The V-Sit Against Wall is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
