Step by step instructions, muscle activation and variants for the Uppercuts Step in Place.
Uppercuts Step in Place is a dynamic boxing-inspired cardio drill performed by throwing alternating uppercut punches while stepping rhythmically in place. It elevates the heart rate and improves upper-body coordination and endurance.
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The Uppercuts Step in Place is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.