Step by step instructions, muscle activation and variants for the Walking High Knees Lunge.
A dynamic lower-body movement that combines a forward walking lunge with an exaggerated high knee drive on each step. The exercise challenges leg strength, hip flexor mobility, balance, and cardiovascular endurance simultaneously.
The Walking High Knees Lunge is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
