Step by step instructions, muscle activation and variants for the Weighted Decline Sit-up.
The Weighted Decline Sit-up is a challenging abdominal exercise performed on a decline bench while holding a weight against the chest. The decline angle increases the range of motion and time under tension compared to a standard sit-up, intensifying core activation.
The Weighted Decline Sit-up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
