Step by step instructions, muscle activation and variants for the Weighted Kettlebell Glute Single Leg Bridge from Bench.
The weighted kettlebell glute single leg bridge from bench adds external load to the unilateral bench-elevated hip thrust by placing a kettlebell on the hip of the working leg. This intensifies glute activation on each side individually while demanding greater core stability to control the weight and maintain level hips.
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The Weighted Kettlebell Glute Single Leg Bridge from Bench is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.