Step by step instructions, muscle activation and variants for the Weighted Full Can Exercise.
A shoulder rehabilitation and strengthening exercise where you raise weights diagonally in the scapular plane with thumbs pointing upward, mimicking the posture of holding a full can. This position reduces impingement risk while effectively targeting the supraspinatus and middle deltoid.
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The Weighted Full Can Exercise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.