Step by step instructions, muscle activation and variants for the Weighted Plate Standing Front Raise Drive.
The Weighted Plate Standing Front Raise Drive is a standing shoulder exercise where you explosively drive a weight plate from hip height up to eye level or above, emphasising the anterior deltoids with a powerful, dynamic motion rather than a slow, strict raise.
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The Weighted Plate Standing Front Raise Drive is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.