Step by step instructions, muscle activation and variants for the Weighted Seated Tuck Crunch on Floor.
The Weighted Seated Tuck Crunch on Floor is a seated abdominal exercise that combines a tuck (knee draw) with an upper-body crunch while holding a weight plate. Performed on the floor, the added resistance increases the challenge to the rectus abdominis throughout the movement.
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The Weighted Seated Tuck Crunch on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.