About this exercise
A weighted abdominal exercise performed on a bench that combines a standard crunch with a rotational twist, adding load to intensify the oblique and core engagement beyond what a bodyweight twisting crunch can provide.
Weighted Twisting Crunch (on Bench)
Step by step instructions, muscle activation and variants for the Weighted Twisting Crunch (on Bench).
MediumObliques
How to Perform
- Lie on a bench with your feet secured and knees bent, holding a weight plate against your chest
- Begin the movement by curling your upper body upward as in a standard crunch
- As you rise, rotate your torso to one side, bringing the weight toward the opposite hip
- Return to the starting position in a controlled manner
- On the next rep, rotate to the opposite side
- Keep the motion smooth and deliberate, avoiding any jerking
- Exhale as you crunch and twist, inhale as you lower
Muscle Activation
Primary
Obliques
Secondary
AbsCore
Common Mistakes
Common mistakes content is coming soon.
About the Weighted Twisting Crunch (on Bench)
The Weighted Twisting Crunch (on Bench) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.