Step by step instructions, muscle activation and variants for the Weighted Push-Up with Vest.
The weighted push-up with vest adds external load via a weight vest to the standard push-up, increasing the demand on the chest, triceps, and anterior deltoid beyond what bodyweight alone provides. It is an effective way to progress the push-up without requiring a barbell or bench.
The Weighted Push-Up with Vest is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
