Step by step instructions, muscle activation and variants for the Wrist Circles.
Wrist Circles are a simple mobility drill that lubricates the wrist joints and warms up the forearm musculature. Rotating the wrists through their full range of motion improves flexibility and reduces injury risk before pressing or gripping exercises.
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The Wrist Circles is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.