Step by step instructions, muscle activation and variants for the Windshield Wipers.
An advanced lying rotational core exercise performed with straight legs raised, rotating them side to side like windshield wipers to heavily challenge the obliques, abs, and lower back stabilisers. The straight-leg position greatly increases the lever arm and demands significant core strength.
Common mistakes content is coming soon.
The Windshield Wipers is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.