Step by step instructions, muscle activation and variants for the Wide Front Elbow Plank.
The Wide Front Elbow Plank is an advanced forearm plank variation where the elbows are placed wider than shoulder-width and positioned further forward, significantly increasing the lever arm and demanding greater core stability. This variation challenges the entire midsection as well as the anterior shoulder muscles.
Common mistakes content is coming soon.
The Wide Front Elbow Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.