Step by step instructions, muscle activation and variants for the Banded Glute Ham Raise.
A glute ham raise assisted by a resistance band looped around the machine base for support, reducing the bodyweight load and making the exercise more accessible to athletes building toward unassisted reps. The band provides the most assistance at the most challenging bottom portion of the movement.
Common mistakes content is coming soon.
The Banded Glute Ham Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.