Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Bar Curl
Easy
BicepsInner forearm
Bar Hang Back Stretch
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Barbell Alternate Biceps Curl
Medium
BicepsOuter forearm
Barbell Back Rack Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Banded Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Banded Bench Squat
Medium
GlutesQuadricepsHamstringsCore
Barbell Behind the Back Shrug
Medium
Trapezius
Barbell Behind-Back Wide Shrug
Medium
Trapezius
Barbell Behind-the-Back Finger Curl
Medium
Inner forearmOuter forearm
Barbell Bench Lateral Step-Up
Medium
QuadricepsGlutesHamstrings
Barbell bench-press
Medium
Middle chestTricepsFront shoulders
Barbell Bent Arm Pullover
Medium
Middle backTricepsCoreMiddle chest
Barbell Bent Over Wide Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Box Squat to Bench
Medium
QuadricepsCalvesInner thighs
Barbell Bulgarian Split Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Cheat-Free Curl
Medium
BicepsInner forearm
Barbell Chest-Supported Incline Row
Medium
Rear shouldersTrapeziusMiddle backBicepsInner forearm
Barbell Clean and Jerk
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersTrapeziusCalvesCoreSide shouldersInner forearmOuter forearmMiddle backLower back
Barbell Clean and Press
Hard
TricepsGlutesQuadricepsFront shoulders
Barbell Clean Deadlift
Hard
GlutesQuadricepsHamstringsCoreTrapeziusLower back
Barbell Clean High Pull
Hard
GlutesQuadricepsSide shouldersBicepsHamstringsCalvesRear shouldersFront shouldersOuter forearmMiddle chestTrapeziusInner thighs
Barbell Clean Pull
Hard
GlutesQuadricepsTrapeziusHamstringsCoreFront shoulders
Barbell Clean-Grip Front Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Close Grip Curl
Medium
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.