Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Barbell Close Grip Larsen Press
Medium
TricepsMiddle chestCoreFront shoulders
Barbell Cluster
Hard
BicepsGlutesQuadricepsHamstringsCalvesFront shouldersSide shouldersOuter forearmUpper chestInner thighs
Barbell Cossack Squat
Hard
GlutesQuadricepsHamstringsInner thighs
Barbell curl
Medium
Biceps
Barbell Curl Press Extension
Medium
BicepsTricepsFront shoulders
Barbell Curtsey Lunge
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Barbell Dead-Stop Chest Press
Hard
Middle chestTricepsFront shoulders
Barbell deadlift
Medium
GlutesHamstringsLower backQuadricepsCoreOuter forearm
Barbell Decline Pullover
Medium
Middle chestRear shouldersUpper chestTrapeziusMiddle back
Barbell Decline Shrug
Medium
TrapeziusNeckMiddle back
Barbell Deep Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Deficit Rear Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Dimel Deadlift
Hard
GlutesHamstringsMiddle backLower back
Barbell Drag Curl
Medium
BicepsRear shouldersFront shouldersOuter forearm
Barbell Elevated Heel Clean Grip Squat
Hard
QuadricepsGlutesHamstringsCoreLower back
Barbell Feet Flat Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Barbell Finger Curls
Easy
Inner forearm
Barbell Floor Calf Raise
Medium
Calves
Barbell floor press
Medium
Upper chestMiddle chestTricepsFront shoulders
Barbell Forward Backward Lunge
Medium
QuadricepsGlutesHamstringsCore
Barbell Frankenstein Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Front Bench Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Front Push Press
Hard
TricepsFront shouldersSide shouldersGlutesQuadricepsCalvesUpper chestMiddle chest
Barbell Front Rack Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.