Step by step instructions, muscle activation and variants for the Barbell Close Grip Larsen Press.
A close-grip bench press performed in the Larsen position with feet elevated off the floor, combining the triceps-focused demand of close-grip pressing with the increased chest stretch and core stability requirement of the Larsen setup. The narrow grip shifts the primary load to the triceps.
Common mistakes content is coming soon.
The Barbell Close Grip Larsen Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.