Step by step instructions, muscle activation and variants for the Barbell Clean-Grip Front Squat.
The barbell clean-grip front squat is a technically demanding compound movement where the barbell rests on the front deltoids with elbows driven high in the Olympic front rack position. It places intense demand on the quadriceps and requires significant thoracic mobility and core stability to maintain an upright torso throughout the lift.
Common mistakes content is coming soon.
The Barbell Clean-Grip Front Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.