Step by step instructions, muscle activation and variants for the Band Reverse Wrist Curl.
An isolation exercise for the wrist extensors and the outer forearm, performed with a resistance band using a pronated (overhand) grip. It is the opposite motion to a standard wrist curl and helps balance forearm development while reducing the risk of elbow injuries such as tennis elbow.
Common mistakes content is coming soon.
The Band Reverse Wrist Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.