Step by step instructions, muscle activation and variants for the Band Seated Neutral Grip Shoulder Press.
A seated overhead press performed with a resistance band using a neutral (hammer) grip, where palms face each other throughout the movement. This grip reduces shoulder joint stress while effectively targeting the front and side deltoids.
Common mistakes content is coming soon.
The Band Seated Neutral Grip Shoulder Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.