Step by step instructions, muscle activation and variants for the Band One Arm Twisting Seated Row.
A unilateral seated row with a resistance band that adds a trunk rotation at the end of the pull, engaging the lats, rear deltoid, and obliques simultaneously. The rotation helps develop rotational core strength and improves thoracic mobility while building upper-back thickness.
Common mistakes content is coming soon.
The Band One Arm Twisting Seated Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.