Step by step instructions, muscle activation and variants for the Band Lying Reverse Grip Row.
The Band Lying Reverse Grip Row is a back exercise performed lying on the floor with a resistance band looped around the feet and a supinated (underhand) grip. The reverse grip shifts more emphasis onto the biceps and lower lats compared to a standard overhand row.
Common mistakes content is coming soon.
The Band Lying Reverse Grip Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.