About this exercise
The band overhead triceps extension uses a resistance band anchored below or behind you to train the long head of the triceps through a full overhead range of motion, making it an effective and joint-friendly isolation exercise.
Band Overhead Triceps Extension
Step by step instructions, muscle activation and variants for the Band Overhead Triceps Extension.
EasyTriceps
How to Perform
- Anchor a resistance band low behind you or step on it with one foot
- Grasp the other end of the band with both hands and raise your arms overhead, elbows pointing toward the ceiling
- Stand tall with a slight forward lean and core braced
- Keeping your upper arms stationary beside your head, extend your elbows to straighten your arms overhead
- Squeeze the triceps fully at the top
- Slowly lower your hands back behind your head to the starting position under control
- Repeat for the desired number of reps
Muscle Activation
Primary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Band Overhead Triceps Extension
The Band Overhead Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.