Step by step instructions, muscle activation and variants for the Band Front Raise.
The band front raise targets the anterior deltoid by raising both arms straight in front of the body against the resistance of a band. Anchoring the band underfoot provides consistent tension from the starting position all the way to shoulder height.
Common mistakes content is coming soon.
The Band Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.