Step by step instructions, muscle activation and variants for the Band Front Lateral Raise.
The band front and lateral raise is a shoulder exercise that combines a forward raise with a lateral raise in a single arc, simultaneously targeting the anterior and lateral deltoids. Using a resistance band provides smooth, progressive tension throughout the full range of motion.
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The Band Front Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.