Step by step instructions, muscle activation and variants for the Band Hip Adduction.
Band Hip Adduction is a standing isolation exercise that targets the inner thigh muscles using a resistance band anchored to a fixed point. One leg pulls across the midline against the band's resistance, strengthening the adductors through a full range of motion.
The Band Hip Adduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
