Step by step instructions, muscle activation and variants for the Band High-Pulley Overhead Triceps Extension.
A resistance band overhead triceps extension performed with the band anchored at a high point above and behind you. This variation emphasizes the long head of the triceps by placing the arms overhead, creating a deep stretch at the bottom of each rep.
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The Band High-Pulley Overhead Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.