Step by step instructions, muscle activation and variants for the Band Bent Over Rear Lateral Raise.
A resistance band exercise performed in a bent-over hip-hinge position that targets the rear deltoids and upper back. The band provides constant tension throughout the movement, making it an effective isolation tool for the posterior shoulder muscles.
Common mistakes content is coming soon.
The Band Bent Over Rear Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.