Step by step instructions, muscle activation and variants for the Ball Roll — Rotator Cuff Stretch.
A myofascial release technique targeting the infraspinatus — the rotator cuff muscle on the back of the shoulder blade responsible for external shoulder rotation. Rolling it relieves chronic tension, improves shoulder mobility, and helps prevent rotator cuff issues.
Common mistakes content is coming soon.
The Ball Roll — Rotator Cuff Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.