About this exercise
The assisted triceps dip uses a counterweight machine to reduce the load, isolating the triceps with an upright torso while you build the strength needed for full bodyweight dips.
Assisted triceps dip
Step by step instructions, muscle activation and variants for the Assisted triceps dip.
EasyTriceps
How to Perform
- Set the desired counterweight and kneel or step onto the machine's support pad
- Grip the dip handles with your arms extended and your torso upright
- Lower your body by bending your elbows, keeping them tucked close to your sides
- Descend until your elbows reach about a 90-degree angle
- Press back up by straightening your arms and squeezing your triceps
- Repeat for the desired number of repetitions
Muscle Activation
Primary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Assisted triceps dip
The Assisted triceps dip is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.