Step by step instructions, muscle activation and variants for the Assisted Single Leg Press.
A unilateral variation of the leg press performed on a machine using one leg at a time, allowing assistance from the free leg or rails when needed. It effectively targets the quads and glutes while helping correct strength imbalances between sides.
Common mistakes content is coming soon.
The Assisted Single Leg Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.