Step by step instructions, muscle activation and variants for the Assisted Single Leg Press.
A unilateral variation of the leg press performed on a machine using one leg at a time, allowing assistance from the free leg or rails when needed. It effectively targets the quads and glutes while helping correct strength imbalances between sides.
The Assisted Single Leg Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
