Step by step instructions, muscle activation and variants for the Back Foam Rolling.
Lat foam rolling is a self-myofascial release technique targeting the latissimus dorsi and the surrounding tissues of the mid and upper back. Rolling along the lats helps release tension, improve shoulder mobility, and promote recovery after pulling exercises.
The Back Foam Rolling is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
