About this exercise
The Arms Up Rotational Side Step is a dynamic plyometric movement that combines lateral footwork with an overhead rotational arm swing, training coordination, core rotational stability, and lower-body agility at the same time.
Arms Up Rotational Side Step
Step by step instructions, muscle activation and variants for the Arms Up Rotational Side Step.
EasyCore
How to Perform
- Stand with feet together and raise both arms overhead
- Step to the right with your right foot, rotating your torso and arms toward the right
- Bring your left foot to meet the right foot as you return arms to centre overhead
- Continue stepping laterally for the desired number of reps, then repeat in the opposite direction
- Keep arms extended and swing through the rotation with control
- Engage your core throughout to support the rotational movement
Muscle Activation
Primary
Core
Secondary
GlutesQuadricepsObliques
Common Mistakes
Common mistakes content is coming soon.
About the Arms Up Rotational Side Step
The Arms Up Rotational Side Step is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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