Step by step instructions, muscle activation and variants for the Arms Apart Circular Toe Touch.
A dynamic rotational exercise performed with arms spread wide, where you sweep in a circular arc to alternately touch each hand to the opposite foot. The movement warms up the waist, stretches the obliques and hamstrings, and promotes spinal rotation mobility.
The Arms Apart Circular Toe Touch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
