Archer Push-Up - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Archer Push-Up

Step by step instructions, muscle activation and variants for the Archer Push-Up.

HardUpper chestMiddle chest

About this exercise

The lever push-up is an advanced bodyweight chest exercise where one arm bends to lower the body while the opposite arm stays fully extended to the side, acting as a lever. This asymmetrical loading increases the demand on one pectoral at a time, building strength and control that bridges the gap toward a one-arm push-up.

How to Perform

  • Start in a wide push-up position with hands placed significantly wider than shoulder-width
  • Shift your body weight toward one side, bending that arm at the elbow
  • Keep the opposite arm straight and extended, acting as a lateral lever
  • Lower your chest toward the bent arm's hand in a controlled motion
  • Press back up through the bent arm while maintaining the extended lever arm
  • Keep your core tight and body in a straight line throughout
  • Alternate which arm bends each rep or complete all reps on one side before switching

Muscle Activation

Primary
Upper chestMiddle chest
Secondary
TricepsCoreFront shoulders

Common Mistakes

Common mistakes content is coming soon.

About the Archer Push-Up

The Archer Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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