Step by step instructions, muscle activation and variants for the Alternate Knee Raise Side Reach.
The Alternate Knee Raise Side Reach is a standing bodyweight exercise that combines alternating single-leg knee raises with a lateral side reach, engaging the obliques, hip flexors, and core while improving balance and coordination.
The Alternate Knee Raise Side Reach is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
