About this exercise
The Alternate Leg Lift Twist is a bodyweight core exercise performed on the floor that combines alternating straight-leg raises with a twisting crunch, targeting the abdominals and obliques through a compound movement pattern.
Alternate Leg Lift Twist
Step by step instructions, muscle activation and variants for the Alternate Leg Lift Twist.
EasyAbsObliques
How to Perform
- Lie on your back with legs extended and hands lightly behind your head or crossed over your chest
- Raise your right leg toward the ceiling while simultaneously twisting your upper body toward the right
- Lower your right leg and right shoulder back to the floor with control
- Raise your left leg and twist your upper body to the left
- Keep your lower back pressed toward the floor throughout the movement
- Alternate sides in a smooth, controlled rhythm
Muscle Activation
Primary
AbsObliques
Secondary
QuadricepsCore
Common Mistakes
Common mistakes content is coming soon.
About the Alternate Leg Lift Twist
The Alternate Leg Lift Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.