Step by step instructions, muscle activation and variants for the Alternate Toe Tap Leg Lift.
The Alternate Toe Tap Leg Lift is a bodyweight core exercise performed lying on your back where you alternately raise each straight leg toward the ceiling and reach the opposite hand to tap your toes. It emphasizes the abs and hip flexors while demanding coordination and control through the full range of motion.
Common mistakes content is coming soon.
The Alternate Toe Tap Leg Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.