Step by step instructions, muscle activation and variants for the Alternate Heel Touch Side Kick Squat.
The Alternate Heel Touch Side Kick Squat is a dynamic bodyweight combination exercise that chains a squat, a lateral kick, and a heel touch into one fluid sequence. It trains the legs and glutes while also engaging the core and improving balance and coordination, alternating sides with each rep.
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The Alternate Heel Touch Side Kick Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.