Step by step instructions, muscle activation and variants for the Alternate Leg Raise with Head Up.
A lying abdominal exercise where you alternately raise each leg while keeping your head and shoulders lifted off the floor. The constant head-up position increases tension on the upper abs while alternating leg raises challenge the lower abs.
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The Alternate Leg Raise with Head Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.