How to Perform
Step by step instructions coming soon.
Ab wheel rollout
Step by step instructions, muscle activation and variants for the Ab wheel rollout.
HardAbsCore
Muscle Activation
Primary
AbsCore
Secondary
Rear shouldersTrapeziusMiddle back
Common Mistakes
Common mistakes content is coming soon.
About the Ab wheel rollout
The Ab wheel rollout is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.