Step by step instructions, muscle activation and variants for the Air Twisting Crunch.
The Air Twisting Crunch is a bodyweight core exercise that combines a standard crunch with a rotational twist, performed with feet lifted off the ground. It effectively targets the rectus abdominis and obliques through simultaneous flexion and rotation of the trunk.
Common mistakes content is coming soon.
The Air Twisting Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.