Step by step instructions, muscle activation and variants for the All Fours Squat Stretch.
A gentle floor stretch performed on all fours that opens the inner thighs, groin, and hip flexors. By widening the knees and sitting the hips back, you achieve a deep passive stretch through the adductors and surrounding hip muscles.
The All Fours Squat Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
