How to Perform
Step by step instructions coming soon.
Above knee rack pull
Step by step instructions, muscle activation and variants for the Above knee rack pull.
MediumLower back
Muscle Activation
Primary
Lower back
Secondary
GlutesQuadricepsCoreInner forearmOuter forearmTrapezius
Common Mistakes
Common mistakes content is coming soon.
About the Above knee rack pull
The Above knee rack pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.