Step by step instructions, muscle activation and variants for the 4 Corners Curtsy.
The 4 corners curtsy is a dynamic lower-body agility drill where you perform curtsy lunges reaching toward four imaginary floor targets — front, side, back, and diagonal — challenging glutes, inner thighs, and hip stability from multiple angles.
Common mistakes content is coming soon.
The 4 Corners Curtsy is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.