Step by step instructions, muscle activation and variants for the Lower Ab Swipe.
A floor core exercise targeting the lower abdominals through a controlled swiping motion of the legs. Lying on your back with legs raised, you lower them close to the floor and sweep them side to side in a controlled arc, demanding constant lower ab engagement and hip-flexor control.
Common mistakes content is coming soon.
The Lower Ab Swipe is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.